23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Bernard DALTON (#1672)
Finished
GUN TIME:  06:40:31
Place
1112  OF 1833
Male
939  OF 1400
50-54
52  OF 90

Swim 00:34:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:54 00:34:54 322 287 9 - / - 07:59:54

T1 00:08:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:04 00:43:00 1261 972 51 - / - 08:08:00

Cycle 03:35:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:07:11 02:50:12 1125 988 53 - / - 10:15:12
Cycle 01:28:00 04:18:14 1222 1070 58 - / - 11:43:14

T2 00:04:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:31 04:22:46 758 600 27 - / - 11:47:46

Run 02:17:42

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:07:34 04:30:22 1303 1059 54 - / - 11:55:22
Run 5.3k 00:28:00 04:58:23 1176 960 53 - / - 12:23:23
Run 10.5k 00:28:46 05:27:11 1218 977 55 - / - 12:52:11
Run 11.6k 00:08:14 05:35:27 1193 958 53 - / - 13:00:27
Run 16.3k 00:32:09 06:07:38 1200 951 53 - / - 13:32:38
Run 00:32:51 06:40:30 1248 980 57 - / - 14:05:30