23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Clint HOWES (#1680)
Finished
GUN TIME:  06:14:06
Place
707  OF 1833
Male
619  OF 1400
50-54
30  OF 90

Swim 00:36:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:57 00:36:57 502 438 17 - / - 08:01:57

T1 00:05:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:50 00:42:48 589 478 24 - / - 08:07:48

Cycle 03:14:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:56:03 02:38:53 557 513 33 - / - 10:03:53
Cycle 01:18:02 03:56:56 594 548 34 - / - 11:21:56

T2 00:05:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:15 04:02:13 989 785 43 - / - 11:27:13

Run 02:11:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:49 04:09:03 764 647 26 - / - 11:34:03
Run 5.3k 00:25:35 04:34:39 714 596 25 - / - 11:59:39
Run 10.5k 00:25:33 05:00:13 712 593 23 - / - 12:25:13
Run 11.6k 00:07:17 05:07:32 699 584 22 - / - 12:32:32
Run 16.3k 00:31:32 05:39:06 817 674 32 - / - 13:04:06
Run 00:34:57 06:14:05 1049 833 44 - / - 13:39:05