23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dennis FORD (#1687)
Finished
GUN TIME:  06:39:33
Place
1099  OF 1833
Male
929  OF 1400
50-54
51  OF 90

Swim 00:37:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:46 00:37:46 572 498 23 - / - 08:02:46

T1 00:09:01

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:01 00:46:48 1459 1124 64 - / - 08:11:48

Cycle 03:07:42

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:52:39 02:39:29 396 363 20 - / - 10:04:29
Cycle 01:15:01 03:54:32 407 377 20 - / - 11:19:32

T2 00:06:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:26 04:00:59 1320 1047 63 - / - 11:25:59

Run 02:38:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:07:45 04:08:46 1408 1128 61 - / - 11:33:46
Run 5.3k 00:31:53 04:40:41 1582 1231 73 - / - 12:05:41
Run 10.5k 00:33:25 05:14:08 1639 1266 77 - / - 12:39:08
Run 11.6k 00:10:31 05:24:40 1661 1285 79 - / - 12:49:40
Run 16.3k 00:38:14 06:02:56 1688 1298 81 - / - 13:27:56
Run 00:36:34 06:39:32 1688 1294 81 - / - 14:04:32