IRONMAN 70.3 South Africa (2011)
Frank SMUTS (#1696)
Finished
GUN TIME:
05:17:25
Place
121
OF
1833
Male
104
OF
1400
50-54
5
OF
90
Swim 00:39:11
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:11 | 00:39:11 | 792 | 661 | 35 | - / - | 08:04:11 |
T1 00:03:56
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:56 | 00:43:08 | 148 | 115 | 3 | - / - | 08:08:08 |
Cycle 02:49:35
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:40:15 | 02:23:24 | 74 | 69 | 3 | - / - | 09:48:24 |
| Cycle | 01:09:19 | 03:32:44 | 98 | 91 | 3 | - / - | 10:57:44 |
T2 00:03:11
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 03:35:57 | 328 | 265 | 9 | - / - | 11:00:57 |
Run 01:41:25
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:48 | 03:41:46 | 159 | 140 | 1 | - / - | 11:06:46 |
| Run 5.3k | 00:21:42 | 04:03:30 | 163 | 140 | 5 | - / - | 11:28:30 |
| Run 10.5k | 00:21:34 | 04:25:06 | 163 | 140 | 7 | - / - | 11:50:06 |
| Run 11.6k | 00:06:01 | 04:31:08 | 153 | 132 | 6 | - / - | 11:56:08 |
| Run 16.3k | 00:23:32 | 04:54:42 | 156 | 133 | 6 | - / - | 12:19:42 |
| Run | 00:22:41 | 05:17:24 | 151 | 132 | 6 | - / - | 12:42:24 |
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