23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Malcolm ROSS-WATT (#1725)
Finished
GUN TIME:  06:11:26
Place
673  OF 1833
Male
589  OF 1400
50-54
29  OF 90

Swim 00:39:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:30 00:39:30 834 698 39 - / - 08:04:30

T1 00:08:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:41 00:48:12 1405 1082 60 - / - 08:13:12

Cycle 03:12:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:55:02 02:43:15 512 471 31 - / - 10:08:15
Cycle 01:17:43 04:00:59 554 514 31 - / - 11:25:59

T2 00:05:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:00 04:06:01 913 725 39 - / - 11:31:01

Run 02:05:22

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:52 04:12:54 806 683 29 - / - 11:37:54
Run 5.3k 00:26:55 04:39:51 935 772 38 - / - 12:04:51
Run 10.5k 00:26:40 05:06:32 913 749 38 - / - 12:31:32
Run 11.6k 00:07:51 05:14:25 901 739 38 - / - 12:39:25
Run 16.3k 00:29:04 05:43:30 849 696 35 - / - 13:08:30
Run 00:27:53 06:11:25 816 666 33 - / - 13:36:25