23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul NEPGEN (#1741)
Finished
GUN TIME:  05:47:22
Place
357  OF 1833
Male
324  OF 1400
50-54
15  OF 90

Swim 00:32:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:32:49 00:32:49 155 134 3 - / - 07:57:49

T1 00:07:21

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:21 00:40:12 1065 837 42 - / - 08:05:12

Cycle 03:04:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:50:11 02:30:24 305 278 14 - / - 09:55:24
Cycle 01:14:05 03:44:31 317 292 16 - / - 11:09:31

T2 00:04:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:46 03:49:18 834 661 33 - / - 11:14:18

Run 01:58:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:24 03:55:43 463 402 15 - / - 11:20:43
Run 5.3k 00:24:38 04:20:23 523 442 19 - / - 11:45:23
Run 10.5k 00:24:47 04:45:12 561 477 20 - / - 12:10:12
Run 11.6k 00:07:41 04:52:54 593 502 20 - / - 12:17:54
Run 16.3k 00:27:20 05:20:15 583 491 21 - / - 12:45:15
Run 00:27:04 05:47:21 591 492 20 - / - 13:12:21