23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Roger HOOKE (#1748)
Finished
GUN TIME:  06:15:10
Place
725  OF 1833
Male
636  OF 1400
50-54
32  OF 90

Swim 00:48:19

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:48:19 00:48:19 1620 1261 76 - / - 08:13:19

T1 00:03:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:57 00:52:17 151 117 4 - / - 08:17:17

Cycle 03:13:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:55:55 02:48:14 549 505 32 - / - 10:13:14
Cycle 01:17:29 04:05:44 579 536 33 - / - 11:30:44

T2 00:04:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:53 04:10:38 875 694 36 - / - 11:35:38

Run 02:04:29

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:50 04:17:30 777 658 27 - / - 11:42:30
Run 5.3k 00:24:01 04:41:33 500 423 18 - / - 12:06:33
Run 10.5k 00:26:59 05:08:33 698 585 22 - / - 12:33:33
Run 11.6k 00:07:36 05:16:10 714 597 25 - / - 12:41:10
Run 16.3k 00:30:00 05:46:12 766 630 29 - / - 13:11:12
Run 00:28:56 06:15:09 787 642 32 - / - 13:40:09