23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Roger OAKLEY (#1749)
Finished
GUN TIME:  05:45:06
Place
334  OF 1833
Male
303  OF 1400
50-54
14  OF 90

Swim 00:34:23

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:23 00:34:23 274 242 5 - / - 07:59:23

T1 00:04:28

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:28 00:38:52 254 207 6 - / - 08:03:52

Cycle 03:04:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:51:09 02:30:03 340 311 16 - / - 09:55:03
Cycle 01:12:49 03:42:53 309 284 15 - / - 11:07:53

T2 00:03:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:14 03:46:08 341 274 10 - / - 11:11:08

Run 01:58:55

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:39 03:52:49 638 551 23 - / - 11:17:49
Run 5.3k 00:23:26 04:16:17 421 362 17 - / - 11:41:17
Run 10.5k 00:23:03 04:39:22 361 315 17 - / - 12:04:22
Run 11.6k 00:06:52 04:46:15 360 313 17 - / - 12:11:15
Run 16.3k 00:28:13 05:14:30 454 390 17 - / - 12:39:30
Run 00:30:34 05:45:05 617 512 21 - / - 13:10:05