IRONMAN 70.3 South Africa (2011)
Roger STEELE (#1750)
Finished
GUN TIME:
05:59:26
Place
527
OF
1833
Male
468
OF
1400
50-54
23
OF
90
Swim 00:42:04
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:04 | 00:42:04 | 1189 | 957 | 53 | - / - | 08:07:04 |
T1 00:09:03
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:03 | 00:51:09 | 1464 | 1127 | 65 | - / - | 08:16:09 |
Cycle 03:10:27
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:19 | 02:45:29 | 479 | 442 | 27 | - / - | 10:10:29 |
| Cycle | 01:16:06 | 04:01:37 | 483 | 447 | 27 | - / - | 11:26:37 |
T2 00:04:41
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:41 | 04:06:19 | 816 | 647 | 31 | - / - | 11:31:19 |
Run 01:53:04
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:32 | 04:13:53 | 1280 | 1045 | 53 | - / - | 11:38:53 |
| Run 5.3k | 00:23:44 | 04:37:39 | 561 | 474 | 21 | - / - | 12:02:39 |
| Run 10.5k | 00:23:53 | 05:01:33 | 503 | 429 | 19 | - / - | 12:26:33 |
| Run 11.6k | 00:06:55 | 05:08:30 | 493 | 423 | 19 | - / - | 12:33:30 |
| Run 16.3k | 00:26:24 | 05:34:55 | 473 | 408 | 18 | - / - | 12:59:55 |
| Run | 00:24:29 | 05:59:25 | 416 | 354 | 18 | - / - | 13:24:25 |
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