23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ron HOLMES (#1752)
Finished
GUN TIME:  06:50:21
Place
1257  OF 1833
Male
1051  OF 1400
50-54
58  OF 90

Swim 00:39:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:09 00:39:09 787 656 34 - / - 08:04:09

T1 00:06:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:34 00:45:45 813 650 34 - / - 08:10:45

Cycle 03:47:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:17:30 03:03:16 1517 1249 71 - / - 10:28:16
Cycle 01:29:43 04:33:01 1499 1240 71 - / - 11:58:01

T2 00:05:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:24 04:38:26 1036 824 47 - / - 12:03:26

Run 02:11:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:07:51 04:46:18 1458 1164 66 - / - 12:11:18
Run 5.3k 00:28:17 05:14:37 1262 1015 58 - / - 12:39:37
Run 10.5k 00:28:12 05:42:51 1217 976 54 - / - 13:07:51
Run 11.6k 00:08:37 05:51:29 1219 977 54 - / - 13:16:29
Run 16.3k 00:29:18 06:20:48 1081 870 49 - / - 13:45:48
Run 00:29:31 06:50:20 1051 834 45 - / - 14:15:20