23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Russ DODDING (#1753)
Finished
GUN TIME:  07:19:47
Place
1579  OF 1833
Male
1256  OF 1400
50-54
74  OF 90

Swim 00:44:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:44:11 00:44:11 1393 1102 63 - / - 08:09:11

T1 00:08:44

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:44 00:52:56 1410 1087 61 - / - 08:17:56

Cycle 03:53:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:18:34 03:11:31 1541 1261 73 - / - 10:36:31
Cycle 01:35:16 04:46:49 1615 1298 79 - / - 12:11:49

T2 00:07:40

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:40 04:54:31 1560 1210 77 - / - 12:19:31

Run 02:25:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:34 05:03:06 1663 1298 76 - / - 12:28:06
Run 5.3k 00:30:34 05:33:42 1536 1199 71 - / - 12:58:42
Run 10.5k 00:30:43 06:04:26 1538 1196 71 - / - 13:29:26
Run 11.6k 00:09:01 06:13:28 1514 1177 69 - / - 13:38:28
Run 16.3k 00:34:03 06:47:33 1497 1158 67 - / - 14:12:33
Run 00:32:11 07:19:46 1473 1137 65 - / - 14:44:46