23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Russell TUCKER (#1754)
Finished
GUN TIME:  06:27:31
Place
902  OF 1833
Male
776  OF 1400
50-54
43  OF 90

Swim 00:32:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:32:32 00:32:32 139 120 2 - / - 07:57:32

T1 00:06:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:12 00:38:45 692 557 27 - / - 08:03:45

Cycle 03:25:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:03:38 02:42:25 949 844 47 - / - 10:07:25
Cycle 01:21:46 04:04:13 955 858 49 - / - 11:29:13

T2 00:05:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:54 04:10:08 1183 941 55 - / - 11:35:08

Run 02:17:21

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:07:05 04:17:14 977 821 35 - / - 11:42:14
Run 5.3k 00:26:54 04:44:09 957 792 41 - / - 12:09:09
Run 10.5k 00:27:01 05:11:12 956 784 43 - / - 12:36:12
Run 11.6k 00:08:00 05:19:14 952 781 42 - / - 12:44:14
Run 16.3k 00:31:51 05:51:06 1022 824 47 - / - 13:16:06
Run 00:36:22 06:27:30 1240 974 56 - / - 13:52:30