IRONMAN 70.3 South Africa (2011)
Russell TUCKER (#1754)
Finished
GUN TIME:
06:27:31
Place
902
OF
1833
Male
776
OF
1400
50-54
43
OF
90
Swim 00:32:32
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:32 | 00:32:32 | 139 | 120 | 2 | - / - | 07:57:32 |
T1 00:06:12
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:38:45 | 692 | 557 | 27 | - / - | 08:03:45 |
Cycle 03:25:26
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:38 | 02:42:25 | 949 | 844 | 47 | - / - | 10:07:25 |
| Cycle | 01:21:46 | 04:04:13 | 955 | 858 | 49 | - / - | 11:29:13 |
T2 00:05:54
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 04:10:08 | 1183 | 941 | 55 | - / - | 11:35:08 |
Run 02:17:21
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:05 | 04:17:14 | 977 | 821 | 35 | - / - | 11:42:14 |
| Run 5.3k | 00:26:54 | 04:44:09 | 957 | 792 | 41 | - / - | 12:09:09 |
| Run 10.5k | 00:27:01 | 05:11:12 | 956 | 784 | 43 | - / - | 12:36:12 |
| Run 11.6k | 00:08:00 | 05:19:14 | 952 | 781 | 42 | - / - | 12:44:14 |
| Run 16.3k | 00:31:51 | 05:51:06 | 1022 | 824 | 47 | - / - | 13:16:06 |
| Run | 00:36:22 | 06:27:30 | 1240 | 974 | 56 | - / - | 13:52:30 |
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