23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sean MURRAY (#1755)
Finished
GUN TIME:  05:14:43
Place
103  OF 1833
Male
89  OF 1400
50-54
3  OF 90

Swim 00:30:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:30:16 00:30:16 60 54 1 - / - 07:55:16

T1 00:04:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:30 00:34:48 261 213 7 - / - 07:59:48

Cycle 02:51:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:44:02 02:18:52 135 126 7 - / - 09:43:52
Cycle 01:07:09 03:26:02 110 103 6 - / - 10:51:02

T2 00:03:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:41 03:29:45 482 383 16 - / - 10:54:45

Run 01:44:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:05:58 03:35:44 226 199 8 - / - 11:00:44
Run 5.3k 00:22:29 03:58:15 229 199 11 - / - 11:23:15
Run 10.5k 00:21:41 04:19:57 198 172 9 - / - 11:44:57
Run 11.6k 00:06:18 04:26:17 196 169 9 - / - 11:51:17
Run 16.3k 00:24:31 04:50:50 209 180 9 - / - 12:15:50
Run 00:23:51 05:14:42 212 184 9 - / - 12:39:42