23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tommy HANEKOM (#1763)
Finished
GUN TIME:  05:39:19
Place
277  OF 1833
Male
249  OF 1400
50-54
11  OF 90

Swim 00:50:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:50:24 00:50:24 1696 1313 79 - / - 08:15:24

T1 00:05:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:48 00:56:14 581 474 22 - / - 08:21:14

Cycle 03:00:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:51:28 02:47:43 356 327 18 - / - 10:12:43
Cycle 01:09:22 03:57:07 245 223 10 - / - 11:22:07

T2 00:04:05

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:05 04:01:14 608 483 20 - / - 11:26:14

Run 01:38:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:05:51 04:07:06 176 156 3 - / - 11:32:06
Run 5.3k 00:21:17 04:28:25 135 117 3 - / - 11:53:25
Run 10.5k 00:20:44 04:49:10 120 105 4 - / - 12:14:10
Run 11.6k 00:06:01 04:55:13 120 106 4 - / - 12:20:13
Run 16.3k 00:22:08 05:17:22 106 93 5 - / - 12:42:22
Run 00:21:55 05:39:18 99 87 5 - / - 13:04:18