23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Christopher LIONNET (#177)
Finished
GUN TIME:  05:07:55
Place
76  OF 1833
Male
68  OF 1400
25-29
8  OF 223

Swim 00:28:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:45 00:28:45 38 34 4 - / - 07:43:45

T1 00:03:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:01 00:31:47 50 37 4 - / - 07:46:47

Cycle 03:01:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:00 02:19:49 235 210 25 - / - 09:34:49
Cycle 01:13:10 03:33:01 254 232 27 - / - 10:48:01

T2 00:03:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:00 03:36:02 270 217 38 - / - 10:51:02

Run 01:31:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:04:47 03:40:50 10 10 1 - / - 10:55:50
Run 5.3k 00:19:02 03:59:54 25 24 2 - / - 11:14:54
Run 10.5k 00:20:59 04:20:54 51 43 3 - / - 11:35:54
Run 11.6k 00:05:29 04:26:25 48 40 3 - / - 11:41:25
Run 16.3k 00:20:09 04:46:35 40 34 3 - / - 12:01:35
Run 00:21:18 05:07:54 45 38 4 - / - 12:22:54