23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jan KOOYMAN (#1782)
Finished
GUN TIME:  06:22:31
Place
830  OF 1833
Male
718  OF 1400
55-59
4  OF 25

Swim 00:42:22

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:42:22 00:42:22 1217 979 8 - / - 08:07:22

T1 00:09:44

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:44 00:52:08 1575 1206 15 - / - 08:17:08

Cycle 03:20:42

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:59:44 02:51:53 745 670 5 - / - 10:16:53
Cycle 01:20:57 04:12:52 807 727 8 - / - 11:37:52

T2 00:05:40

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:40 04:18:33 1123 896 11 - / - 11:43:33

Run 02:03:55

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:07:20 04:25:54 1159 962 6 - / - 11:50:54
Run 5.3k 00:25:07 04:51:03 719 600 5 - / - 12:16:03
Run 10.5k 00:25:39 05:16:44 726 606 4 - / - 12:41:44
Run 11.6k 00:07:34 05:24:19 729 608 4 - / - 12:49:19
Run 16.3k 00:28:46 05:53:07 728 598 4 - / - 13:18:07
Run 00:29:22 06:22:30 765 625 4 - / - 13:47:30