23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Neil RIDLEY (#1798)
Finished
GUN TIME:  05:35:14
Place
243  OF 1833
Male
218  OF 1400
55-59
1  OF 25

Swim 00:36:30

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:30 00:36:30 462 406 2 - / - 08:01:30

T1 00:04:04

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:04 00:40:35 168 133 1 - / - 08:05:35

Cycle 03:05:56

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:52:58 02:33:34 413 378 1 - / - 09:58:34
Cycle 01:12:57 03:46:33 357 328 1 - / - 11:11:33

T2 00:02:36

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:36 03:49:10 154 123 1 - / - 11:14:10

Run 01:46:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:06:44 03:55:55 700 595 2 - / - 11:20:55
Run 5.3k 00:22:43 04:18:40 318 277 1 - / - 11:43:40
Run 10.5k 00:22:58 04:41:40 309 270 1 - / - 12:06:40
Run 11.6k 00:06:32 04:48:13 305 266 1 - / - 12:13:13
Run 16.3k 00:24:02 05:12:16 256 219 1 - / - 12:37:16
Run 00:22:56 05:35:13 233 199 1 - / - 13:00:13