23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Joe VAN ALTENA (#1815)
Finished
GUN TIME:  06:58:15
Place
1368  OF 1833
Male
1122  OF 1400
70-74
1  OF 1

Swim 00:41:34

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 00:41:34 00:41:34 1139 925 1 - / - 08:06:34

T1 00:09:11

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:09:11 00:50:46 1489 1141 1 - / - 08:15:46

Cycle 03:17:22

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 45k 01:59:46 02:50:33 746 671 1 - / - 10:15:33
Cycle 01:17:35 04:08:10 702 633 1 - / - 11:33:10

T2 00:05:53

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:05:53 04:14:05 1180 938 1 - / - 11:39:05

Run 02:44:08

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.1k 00:08:23 04:22:29 1628 1274 1 - / - 11:47:29
Run 5.3k 00:31:26 04:53:57 1594 1240 1 - / - 12:18:57
Run 10.5k 00:30:39 05:24:37 1561 1213 1 - / - 12:49:37
Run 11.6k 00:10:02 05:34:41 1571 1216 1 - / - 12:59:41
Run 16.3k 00:39:51 06:14:33 1659 1276 1 - / - 13:39:33
Run 00:43:39 06:58:14 1748 1335 1 - / - 14:23:14