23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lianne BOWKER (#1836)
Finished
GUN TIME:  07:01:21
Place
1398  OF 1833
Female
257  OF 433
18-24
16  OF 27

Swim 00:48:26

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:48:26 00:48:26 1625 361 23 - / - 08:23:26

T1 00:09:11

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:09:11 00:57:38 1487 347 21 - / - 08:32:38

Cycle 03:58:43

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 02:24:39 03:22:18 1681 354 21 - / - 10:57:18
Cycle 01:34:02 04:56:22 1691 359 22 - / - 12:31:22

T2 00:06:51

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:06:51 05:03:15 1411 302 19 - / - 12:38:15

Run 01:58:03

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.1k 00:06:39 05:09:56 639 88 9 - / - 12:44:56
Run 5.3k 00:25:05 05:35:02 626 102 7 - / - 13:10:02
Run 10.5k 00:25:35 06:00:39 673 107 8 - / - 13:35:39
Run 11.6k 00:07:21 06:08:02 670 106 8 - / - 13:43:02
Run 16.3k 00:27:04 06:35:07 613 101 6 - / - 14:10:07
Run 00:26:11 07:01:20 593 100 7 - / - 14:36:20