23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Cor-Jacques KAT (#184)
Finished
GUN TIME:  06:14:09
Place
710  OF 1833
Male
621  OF 1400
25-29
100  OF 223

Swim 00:40:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:34 00:40:34 989 821 150 - / - 07:55:34

T1 00:07:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:07 00:47:42 991 784 139 - / - 08:02:42

Cycle 03:11:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:50:58 02:38:42 334 305 40 - / - 09:53:42
Cycle 01:20:18 03:59:01 504 467 66 - / - 11:14:01

T2 00:03:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:28 04:02:30 403 324 59 - / - 11:17:30

Run 02:11:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:48 04:09:20 749 635 120 - / - 11:24:20
Run 5.3k 00:26:30 04:35:52 853 710 126 - / - 11:50:52
Run 10.5k 00:28:31 05:04:25 1017 835 143 - / - 12:19:25
Run 11.6k 00:08:03 05:12:29 1017 836 141 - / - 12:27:29
Run 16.3k 00:29:41 05:42:11 959 777 125 - / - 12:57:11
Run 00:31:55 06:14:08 1037 825 136 - / - 13:29:08