IRONMAN 70.3 South Africa (2011)
Cor-Jacques KAT (#184)
Finished
GUN TIME:
06:14:09
Place
710
OF
1833
Male
621
OF
1400
25-29
100
OF
223
Swim 00:40:34
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:34 | 00:40:34 | 989 | 821 | 150 | - / - | 07:55:34 |
T1 00:07:07
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 00:47:42 | 991 | 784 | 139 | - / - | 08:02:42 |
Cycle 03:11:17
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:58 | 02:38:42 | 334 | 305 | 40 | - / - | 09:53:42 |
| Cycle | 01:20:18 | 03:59:01 | 504 | 467 | 66 | - / - | 11:14:01 |
T2 00:03:28
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:28 | 04:02:30 | 403 | 324 | 59 | - / - | 11:17:30 |
Run 02:11:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:48 | 04:09:20 | 749 | 635 | 120 | - / - | 11:24:20 |
| Run 5.3k | 00:26:30 | 04:35:52 | 853 | 710 | 126 | - / - | 11:50:52 |
| Run 10.5k | 00:28:31 | 05:04:25 | 1017 | 835 | 143 | - / - | 12:19:25 |
| Run 11.6k | 00:08:03 | 05:12:29 | 1017 | 836 | 141 | - / - | 12:27:29 |
| Run 16.3k | 00:29:41 | 05:42:11 | 959 | 777 | 125 | - / - | 12:57:11 |
| Run | 00:31:55 | 06:14:08 | 1037 | 825 | 136 | - / - | 13:29:08 |
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