23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Alice RAWLINSON (#1856)
Finished
GUN TIME:  06:21:44
Place
820  OF 1833
Female
109  OF 433
25-29
25  OF 97

Swim 00:39:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:39:59 00:39:59 905 153 42 - / - 08:14:59

T1 00:07:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:24 00:47:25 1081 230 58 - / - 08:22:25

Cycle 03:27:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:04:56 02:52:24 1014 116 28 - / - 10:27:24
Cycle 01:22:54 04:15:18 1043 118 28 - / - 11:50:18

T2 00:03:36

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:36 04:18:55 445 90 21 - / - 11:53:55

Run 02:02:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:49 04:25:45 759 117 28 - / - 12:00:45
Run 5.3k 00:26:13 04:51:59 814 137 26 - / - 12:26:59
Run 10.5k 00:24:49 05:16:50 699 114 22 - / - 12:51:50
Run 11.6k 00:09:27 05:26:18 838 147 26 - / - 13:01:18
Run 16.3k 00:29:47 05:56:06 836 149 27 - / - 13:31:06
Run 00:25:35 06:21:43 739 135 24 - / - 13:56:43