IRONMAN 70.3 South Africa (2011)
Alison MILLER (#1858)
Finished
GUN TIME:
05:48:42
Place
374
OF
1833
Female
36
OF
433
25-29
9
OF
97
Swim 00:40:16
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:16 | 00:40:16 | 943 | 161 | 43 | - / - | 08:15:16 |
T1 00:03:38
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:38 | 00:43:55 | 107 | 24 | 5 | - / - | 08:18:55 |
Cycle 03:13:05
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:56:38 | 02:40:35 | 579 | 49 | 10 | - / - | 10:15:35 |
| Cycle | 01:16:26 | 03:57:02 | 567 | 42 | 9 | - / - | 11:32:02 |
T2 00:03:01
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:01 | 04:00:05 | 277 | 55 | 9 | - / - | 11:35:05 |
Run 01:48:34
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:20 | 04:06:26 | 415 | 50 | 9 | - / - | 11:41:26 |
| Run 5.3k | 00:23:17 | 04:29:45 | 343 | 44 | 9 | - / - | 12:04:45 |
| Run 10.5k | 00:23:10 | 04:52:56 | 331 | 42 | 8 | - / - | 12:27:56 |
| Run 11.6k | 00:06:25 | 04:59:24 | 316 | 40 | 8 | - / - | 12:34:24 |
| Run 16.3k | 00:25:01 | 05:24:25 | 299 | 41 | 7 | - / - | 12:59:25 |
| Run | 00:24:14 | 05:48:41 | 281 | 40 | 8 | - / - | 13:23:41 |
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