23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Carmen CALDWELL (#1871)
Finished
GUN TIME:  05:57:39
Place
500  OF 1833
Female
56  OF 433
25-29
12  OF 97

Swim 00:35:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:22 00:35:22 365 40 13 - / - 08:10:22

T1 00:05:49

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:49 00:41:12 585 110 30 - / - 08:16:12

Cycle 03:28:37

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:04:59 02:46:13 1020 117 29 - / - 10:21:13
Cycle 01:23:36 04:09:50 1060 125 31 - / - 11:44:50

T2 00:04:49

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:49 04:14:40 858 178 41 - / - 11:49:40

Run 01:42:56

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:13 04:20:55 344 38 6 - / - 11:55:55
Run 5.3k 00:22:42 04:43:39 267 34 6 - / - 12:18:39
Run 10.5k 00:21:55 05:05:35 236 31 5 - / - 12:40:35
Run 11.6k 00:06:18 05:11:55 233 31 5 - / - 12:46:55
Run 16.3k 00:23:26 05:35:22 199 29 5 - / - 13:10:22
Run 00:22:14 05:57:38 178 25 4 - / - 13:32:38