23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Catherine SHAW (#1876)
Finished
GUN TIME:  05:55:44
Place
473  OF 1833
Female
50  OF 433
25-29
10  OF 97

Swim 00:36:56

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:36:56 00:36:56 499 64 21 - / - 08:11:56

T1 00:05:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:58 00:42:56 629 120 33 - / - 08:17:56

Cycle 03:16:02

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:59:34 02:42:31 734 75 16 - / - 10:17:31
Cycle 01:16:26 03:58:59 660 57 13 - / - 11:33:59

T2 00:03:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:46 04:02:47 498 103 24 - / - 11:37:47

Run 01:52:55

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:32 04:09:21 566 76 19 - / - 11:44:21
Run 5.3k 00:24:07 04:33:29 470 70 16 - / - 12:08:29
Run 10.5k 00:23:54 04:57:25 466 68 15 - / - 12:32:25
Run 11.6k 00:06:44 05:04:10 443 64 14 - / - 12:39:10
Run 16.3k 00:26:18 05:30:30 422 62 13 - / - 13:05:30
Run 00:25:12 05:55:43 412 61 13 - / - 13:30:43