23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dan HOWITZ (#188)
Finished
GUN TIME:  05:11:59
Place
91  OF 1833
Male
79  OF 1400
25-29
11  OF 223

Swim 00:31:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:23 00:31:23 85 77 10 - / - 07:46:23

T1 00:03:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:42 00:35:07 118 91 17 - / - 07:50:07

Cycle 02:51:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:42:23 02:17:32 110 101 12 - / - 09:32:32
Cycle 01:09:01 03:26:35 114 105 11 - / - 10:41:35

T2 00:02:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:17 03:28:53 73 57 11 - / - 10:43:53

Run 01:43:03

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:33 03:34:28 90 76 19 - / - 10:49:28
Run 5.3k 00:21:47 03:56:17 150 129 22 - / - 11:11:17
Run 10.5k 00:21:10 04:17:28 138 121 20 - / - 11:32:28
Run 11.6k 00:06:13 04:23:43 140 121 19 - / - 11:38:43
Run 16.3k 00:24:17 04:48:01 165 141 22 - / - 12:03:01
Run 00:23:55 05:11:58 181 156 22 - / - 12:26:58