IRONMAN 70.3 South Africa (2011)
Dan HOWITZ (#188)
Finished
GUN TIME:
05:11:59
Place
91
OF
1833
Male
79
OF
1400
25-29
11
OF
223
Swim 00:31:23
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:23 | 00:31:23 | 85 | 77 | 10 | - / - | 07:46:23 |
T1 00:03:42
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:42 | 00:35:07 | 118 | 91 | 17 | - / - | 07:50:07 |
Cycle 02:51:26
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:23 | 02:17:32 | 110 | 101 | 12 | - / - | 09:32:32 |
| Cycle | 01:09:01 | 03:26:35 | 114 | 105 | 11 | - / - | 10:41:35 |
T2 00:02:17
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:17 | 03:28:53 | 73 | 57 | 11 | - / - | 10:43:53 |
Run 01:43:03
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:33 | 03:34:28 | 90 | 76 | 19 | - / - | 10:49:28 |
| Run 5.3k | 00:21:47 | 03:56:17 | 150 | 129 | 22 | - / - | 11:11:17 |
| Run 10.5k | 00:21:10 | 04:17:28 | 138 | 121 | 20 | - / - | 11:32:28 |
| Run 11.6k | 00:06:13 | 04:23:43 | 140 | 121 | 19 | - / - | 11:38:43 |
| Run 16.3k | 00:24:17 | 04:48:01 | 165 | 141 | 22 | - / - | 12:03:01 |
| Run | 00:23:55 | 05:11:58 | 181 | 156 | 22 | - / - | 12:26:58 |
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