23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dianne EMERY (#1887)
Finished
GUN TIME:  05:12:02
Place
92  OF 1833
Female
13  OF 433
25-29
2  OF 97

Swim 00:31:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:31:24 00:31:24 88 9 3 - / - 08:06:24

T1 00:03:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:40 00:35:06 113 26 6 - / - 08:10:06

Cycle 02:56:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:45:33 02:20:41 172 13 3 - / - 09:55:41
Cycle 01:11:23 03:32:06 182 17 3 - / - 11:07:06

T2 00:02:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:47 03:34:55 210 41 7 - / - 11:09:55

Run 01:37:05

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:07 03:41:03 294 32 4 - / - 11:16:03
Run 5.3k 00:24:08 04:05:13 435 62 14 - / - 11:40:13
Run 10.5k 00:20:05 04:25:19 207 27 4 - / - 12:00:19
Run 11.6k 00:05:37 04:30:58 186 27 4 - / - 12:05:58
Run 16.3k 00:20:58 04:51:58 120 14 2 - / - 12:26:58
Run 00:20:02 05:12:01 91 12 1 - / - 12:47:01