23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michelle ADLER (#1934)
Finished
GUN TIME:  06:51:08
Place
1266  OF 1833
Female
210  OF 433
25-29
49  OF 97

Swim 00:37:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:37:58 00:37:58 600 87 27 - / - 08:12:58

T1 00:07:11

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:11 00:45:10 1014 213 56 - / - 08:20:10

Cycle 03:39:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:11:19 02:56:30 1288 180 44 - / - 10:31:30
Cycle 01:27:46 04:24:17 1316 184 44 - / - 11:59:17

T2 00:05:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:43 04:30:02 1132 231 54 - / - 12:05:02

Run 02:21:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:11 04:38:15 1575 336 79 - / - 12:13:15
Run 5.3k 00:31:12 05:09:28 1559 344 79 - / - 12:44:28
Run 10.5k 00:30:14 05:39:43 1524 337 77 - / - 13:14:43
Run 11.6k 00:08:51 05:48:35 1494 330 74 - / - 13:23:35
Run 16.3k 00:31:56 06:20:33 1409 311 69 - / - 13:55:33
Run 00:30:32 06:51:07 1361 303 66 - / - 14:26:07