23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dave LANGE (#195)
Finished
GUN TIME:  06:34:28
Place
1020  OF 1833
Male
869  OF 1400
25-29
150  OF 223

Swim 00:43:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:04 00:43:04 1263 1009 175 - / - 07:58:04

T1 00:06:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:28 00:49:34 780 622 119 - / - 08:04:34

Cycle 03:20:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:58:43 02:48:18 694 630 103 - / - 10:03:18
Cycle 01:22:03 04:10:23 810 730 118 - / - 11:25:23

T2 00:05:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:40 04:16:04 1120 894 157 - / - 11:31:04

Run 02:13:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:13 04:23:18 1082 900 162 - / - 11:38:18
Run 5.3k 00:28:46 04:52:06 1243 1003 170 - / - 12:07:06
Run 10.5k 00:27:49 05:19:57 1181 954 164 - / - 12:34:57
Run 11.6k 00:07:55 05:27:53 1138 919 156 - / - 12:42:53
Run 16.3k 00:31:44 05:59:39 1136 905 152 - / - 13:14:39
Run 00:29:47 06:29:27 1105 879 144 - / - 13:44:27