23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tammy MACDONALD (#1963)
Finished
GUN TIME:  06:38:08
Place
1077  OF 1833
Female
164  OF 433
25-29
37  OF 97

Swim 00:38:15

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:15 00:38:15 654 103 29 - / - 08:13:15

T1 00:05:30

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:30 00:43:46 500 93 24 - / - 08:18:46

Cycle 03:43:05

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:12:26 02:56:14 1336 194 49 - / - 10:31:14
Cycle 01:30:38 04:26:53 1412 215 49 - / - 12:01:53

T2 00:03:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:34 04:30:28 435 88 19 - / - 12:05:28

Run 02:07:37

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:45 04:37:14 714 108 26 - / - 12:12:14
Run 5.3k 00:26:55 05:04:11 915 160 33 - / - 12:39:11
Run 10.5k 00:26:57 05:31:10 924 165 33 - / - 13:06:10
Run 11.6k 00:07:45 05:38:56 910 165 32 - / - 13:13:56
Run 16.3k 00:29:50 06:08:47 887 164 31 - / - 13:43:47
Run 00:29:18 06:38:07 902 177 36 - / - 14:13:07