23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Adri TRUTER (#1978)
Finished
GUN TIME:  07:30:12
Place
1653  OF 1833
Female
353  OF 433
30-34
89  OF 104

Swim 00:46:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:06 00:46:06 1518 323 80 - / - 08:21:06

T1 00:06:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:34 00:52:42 815 164 43 - / - 08:27:42

Cycle 03:56:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:25:14 03:17:58 1695 363 83 - / - 10:52:58
Cycle 01:31:37 04:49:37 1667 343 82 - / - 12:24:37

T2 00:05:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:26 04:55:04 1050 215 50 - / - 12:30:04

Run 02:35:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:10 05:03:16 1571 334 82 - / - 12:38:16
Run 5.3k 00:34:07 05:37:24 1710 395 96 - / - 13:12:24
Run 10.5k 00:32:51 06:10:16 1695 388 93 - / - 13:45:16
Run 11.6k 00:10:03 06:20:21 1692 387 93 - / - 13:55:21
Run 16.3k 00:35:24 06:55:47 1666 385 95 - / - 14:30:47
Run 00:34:23 07:30:11 1649 386 95 - / - 15:05:11