23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Amanda MACKRIDGE (#1982)
Finished
GUN TIME:  06:55:04
Place
1326  OF 1833
Female
232  OF 433
30-34
56  OF 104

Swim 00:42:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:38 00:42:38 1236 242 63 - / - 08:17:38

T1 00:06:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:00 00:48:40 638 124 32 - / - 08:23:40

Cycle 03:46:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:13:54 03:02:35 1396 219 51 - / - 10:37:35
Cycle 01:32:52 04:35:29 1493 255 60 - / - 12:10:29

T2 00:05:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:43 04:41:14 1134 232 53 - / - 12:16:14

Run 02:13:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:53 04:48:08 818 125 32 - / - 12:23:08
Run 5.3k 00:27:11 05:15:20 972 167 45 - / - 12:50:20
Run 10.5k 00:27:56 05:43:18 1031 185 48 - / - 13:18:18
Run 11.6k 00:08:21 05:51:40 1047 193 49 - / - 13:26:40
Run 16.3k 00:31:48 06:23:30 1076 210 56 - / - 13:58:30
Run 00:31:32 06:55:03 1132 235 59 - / - 14:30:03