23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Annelize STRAUSS (#1993)
Finished
GUN TIME:  07:20:27
Place
1583  OF 1833
Female
325  OF 433
30-34
80  OF 104

Swim 00:43:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:43 00:43:43 1335 276 71 - / - 08:18:43

T1 00:12:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:53 00:56:38 1783 420 101 - / - 08:31:38

Cycle 03:54:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:23:45 03:20:25 1667 348 81 - / - 10:55:25
Cycle 01:30:17 04:50:43 1620 320 75 - / - 12:25:43

T2 00:08:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:41 04:59:26 1662 380 94 - / - 12:34:26

Run 02:20:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:31 05:06:58 1271 233 59 - / - 12:41:58
Run 5.3k 00:29:38 05:36:38 1369 279 69 - / - 13:11:38
Run 10.5k 00:28:41 06:05:20 1318 267 66 - / - 13:40:20
Run 11.6k 00:08:34 06:13:55 1292 265 65 - / - 13:48:55
Run 16.3k 00:32:49 06:46:46 1296 275 68 - / - 14:21:46
Run 00:33:39 07:20:26 1359 302 78 - / - 14:55:26