23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Carina PHAROAH (#1999)
Finished
GUN TIME:  06:55:18
Place
1329  OF 1833
Female
233  OF 433
30-34
57  OF 104

Swim 00:40:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:12 00:40:12 929 158 43 - / - 08:15:12

T1 00:07:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:47 00:48:00 1194 269 68 - / - 08:23:00

Cycle 03:50:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:17:24 03:05:26 1516 268 61 - / - 10:40:26
Cycle 01:33:31 04:38:59 1568 292 68 - / - 12:13:59

T2 00:05:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:13 04:44:14 976 204 47 - / - 12:19:14

Run 02:11:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:22 04:51:37 1181 203 51 - / - 12:26:37
Run 5.3k 00:26:49 05:18:28 993 174 46 - / - 12:53:28
Run 10.5k 00:27:50 05:46:20 1033 186 49 - / - 13:21:20
Run 11.6k 00:08:10 05:54:31 1041 191 48 - / - 13:29:31
Run 16.3k 00:30:29 06:25:02 1011 196 52 - / - 14:00:02
Run 00:30:14 06:55:17 1016 204 54 - / - 14:30:17