IRONMAN 70.3 South Africa (2011)
Carina PHAROAH (#1999)
Finished
GUN TIME:
06:55:18
Place
1329
OF
1833
Female
233
OF
433
30-34
57
OF
104
Swim 00:40:12
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:12 | 00:40:12 | 929 | 158 | 43 | - / - | 08:15:12 |
T1 00:07:47
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 00:48:00 | 1194 | 269 | 68 | - / - | 08:23:00 |
Cycle 03:50:57
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:17:24 | 03:05:26 | 1516 | 268 | 61 | - / - | 10:40:26 |
| Cycle | 01:33:31 | 04:38:59 | 1568 | 292 | 68 | - / - | 12:13:59 |
T2 00:05:13
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 04:44:14 | 976 | 204 | 47 | - / - | 12:19:14 |
Run 02:11:02
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:22 | 04:51:37 | 1181 | 203 | 51 | - / - | 12:26:37 |
| Run 5.3k | 00:26:49 | 05:18:28 | 993 | 174 | 46 | - / - | 12:53:28 |
| Run 10.5k | 00:27:50 | 05:46:20 | 1033 | 186 | 49 | - / - | 13:21:20 |
| Run 11.6k | 00:08:10 | 05:54:31 | 1041 | 191 | 48 | - / - | 13:29:31 |
| Run 16.3k | 00:30:29 | 06:25:02 | 1011 | 196 | 52 | - / - | 14:00:02 |
| Run | 00:30:14 | 06:55:17 | 1016 | 204 | 54 | - / - | 14:30:17 |
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