23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Christine DIACK (#2011)
Finished
GUN TIME:  07:08:41
Place
1482  OF 1833
Female
289  OF 433
30-34
72  OF 104

Swim 00:48:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:48:14 00:48:14 1611 355 90 - / - 08:23:14

T1 00:08:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:13 00:56:29 1295 298 74 - / - 08:31:29

Cycle 03:51:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:19:24 03:15:54 1569 294 67 - / - 10:50:54
Cycle 01:32:16 04:48:12 1583 299 69 - / - 12:23:12

T2 00:05:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:47 04:54:01 1151 237 55 - / - 12:29:01

Run 02:14:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:06 05:01:08 991 160 46 - / - 12:36:08
Run 5.3k 00:26:18 05:27:28 868 147 40 - / - 13:02:28
Run 10.5k 00:26:13 05:53:42 841 146 42 - / - 13:28:42
Run 11.6k 00:09:31 06:03:14 963 176 46 - / - 13:38:14
Run 16.3k 00:34:00 06:37:16 1128 228 59 - / - 14:12:16
Run 00:31:23 07:08:40 1154 241 61 - / - 14:43:40