23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Estea VOLSCHENK (#2017)
Finished
GUN TIME:  06:59:26
Place
1384  OF 1833
Female
249  OF 433
30-34
61  OF 104

Swim 00:46:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:01 00:46:01 1510 319 78 - / - 08:21:01

T1 00:06:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:49 00:52:52 882 178 45 - / - 08:27:52

Cycle 03:50:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:20:28 03:13:21 1596 306 71 - / - 10:48:21
Cycle 01:30:02 04:43:25 1560 289 66 - / - 12:18:25

T2 00:05:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:02 04:48:28 922 190 44 - / - 12:23:28

Run 02:10:55

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:59 04:56:29 1511 314 75 - / - 12:31:29
Run 5.3k 00:28:49 05:25:19 1328 268 64 - / - 13:00:19
Run 10.5k 00:27:12 05:52:33 1195 233 58 - / - 13:27:33
Run 11.6k 00:07:56 06:00:30 1159 222 58 - / - 13:35:30
Run 16.3k 00:29:47 06:30:19 1055 204 55 - / - 14:05:19
Run 00:29:04 06:59:25 1012 202 53 - / - 14:34:25