23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Geraldine VAN TROMP (#2019)
Finished
GUN TIME:  05:56:34
Place
486  OF 1833
Female
51  OF 433
30-34
11  OF 104

Swim 00:41:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:41:48 00:41:48 1164 220 58 - / - 08:16:48

T1 00:05:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:06 00:46:56 390 70 19 - / - 08:21:56

Cycle 03:10:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:57:10 02:44:07 610 56 9 - / - 10:19:07
Cycle 01:13:09 03:57:17 480 36 5 - / - 11:32:17

T2 00:02:30

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:30 03:59:48 123 25 4 - / - 11:34:48

Run 01:56:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:47 04:06:37 739 111 28 - / - 11:41:37
Run 5.3k 00:25:14 04:31:52 673 110 29 - / - 12:06:52
Run 10.5k 00:24:46 04:56:40 632 99 26 - / - 12:31:40
Run 11.6k 00:07:08 05:03:49 618 99 26 - / - 12:38:49
Run 16.3k 00:26:53 05:30:43 580 91 24 - / - 13:05:43
Run 00:25:48 05:56:33 548 87 24 - / - 13:31:33