IRONMAN 70.3 South Africa (2011)
Heather PATON (#2022)
Finished
GUN TIME:
06:43:00
Place
1145
OF
1833
Female
182
OF
433
30-34
49
OF
104
Swim 00:42:09
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:09 | 00:42:09 | 1197 | 236 | 62 | - / - | 08:17:09 |
T1 00:07:48
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 00:49:58 | 1199 | 271 | 69 | - / - | 08:24:58 |
Cycle 03:41:02
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:10:18 | 03:00:18 | 1248 | 171 | 44 | - / - | 10:35:18 |
| Cycle | 01:30:42 | 04:31:01 | 1364 | 197 | 49 | - / - | 12:06:01 |
T2 00:05:22
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 04:36:25 | 1029 | 212 | 49 | - / - | 12:11:25 |
Run 02:06:33
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:07 | 04:43:34 | 1017 | 169 | 47 | - / - | 12:18:34 |
| Run 5.3k | 00:25:50 | 05:09:25 | 801 | 133 | 37 | - / - | 12:44:25 |
| Run 10.5k | 00:26:32 | 05:35:59 | 831 | 145 | 41 | - / - | 13:10:59 |
| Run 11.6k | 00:07:34 | 05:43:34 | 819 | 140 | 39 | - / - | 13:18:34 |
| Run 16.3k | 00:30:23 | 06:13:59 | 852 | 154 | 42 | - / - | 13:48:59 |
| Run | 00:28:59 | 06:42:59 | 858 | 165 | 44 | - / - | 14:17:59 |
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