23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Keri NORGATE (#2043)
Finished
GUN TIME:  07:00:53
Place
1394  OF 1833
Female
255  OF 433
30-34
62  OF 104

Swim 00:35:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:39 00:35:39 387 43 10 - / - 19:14:01

T1 00:05:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:57 00:41:38 618 117 30 - / - 02:00:00

Cycle 03:53:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:20:20 03:01:59 1593 304 70 - / - 20:07:01
Cycle 01:32:42 04:34:42 1604 310 73 - / - 17:16:24

T2 00:08:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:06 04:42:50 1601 364 92 - / - 12:24:32

Run 02:18:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:43 04:50:34 1380 276 66 - / - 16:22:16
Run 5.3k 00:30:10 05:20:45 1436 303 78 - / - 15:25:47
Run 10.5k 00:28:58 05:49:44 1372 287 73 - / - 01:18:06
Run 11.6k 00:08:27 05:58:13 1346 281 72 - / - 15:03:15
Run 16.3k 00:32:11 06:30:25 1308 277 70 - / - 14:42:07
Run 00:30:25 07:00:52 1262 274 71 - / - 22:39:14