23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Keri-Ann NASH (#2044)
Finished
GUN TIME:  06:46:15
Place
1194  OF 1833
Female
194  OF 433
30-34
52  OF 104

Swim 00:38:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:16 00:38:16 656 105 27 - / - 08:13:16

T1 00:06:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:25 00:44:42 766 157 40 - / - 08:19:42

Cycle 03:42:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:14:33 02:59:16 1422 231 53 - / - 10:34:16
Cycle 01:28:09 04:27:27 1404 213 52 - / - 12:02:27

T2 00:04:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:23 04:31:52 714 146 35 - / - 12:06:52

Run 02:14:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:33 04:40:26 1661 365 90 - / - 12:15:26
Run 5.3k 00:29:10 05:09:37 1417 295 74 - / - 12:44:37
Run 10.5k 00:28:33 05:38:12 1337 275 69 - / - 13:13:12
Run 11.6k 00:08:35 05:46:48 1323 272 69 - / - 13:21:48
Run 16.3k 00:30:22 06:17:12 1220 253 61 - / - 13:52:12
Run 00:29:00 06:46:14 1151 240 60 - / - 14:21:14