23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lauren JAMES (#2049)
Finished
GUN TIME:  06:12:21
Place
690  OF 1833
Female
86  OF 433
30-34
27  OF 104

Swim 00:36:28

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:28 00:36:28 456 55 13 - / - 08:11:28

T1 00:04:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:15 00:40:45 197 42 7 - / - 08:15:45

Cycle 03:26:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:03:28 02:44:14 939 104 28 - / - 10:19:14
Cycle 01:23:08 04:07:24 998 110 31 - / - 11:42:24

T2 00:04:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:00 04:11:26 574 118 27 - / - 11:46:26

Run 02:00:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:01 04:18:28 927 148 42 - / - 11:53:28
Run 5.3k 00:25:42 04:44:12 769 126 36 - / - 12:19:12
Run 10.5k 00:25:09 05:09:22 702 115 34 - / - 12:44:22
Run 11.6k 00:07:04 05:16:27 686 111 32 - / - 12:51:27
Run 16.3k 00:26:52 05:43:21 616 103 29 - / - 13:18:21
Run 00:28:58 06:12:20 682 121 33 - / - 13:47:20