23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Liani MARE (#2053)
Finished
GUN TIME:  07:01:23
Place
1399  OF 1833
Female
258  OF 433
30-34
63  OF 104

Swim 00:40:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:26 00:40:26 969 167 46 - / - 08:15:26

T1 00:09:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:47 00:50:14 1584 371 90 - / - 08:25:14

Cycle 03:53:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:17:20 03:07:35 1512 266 60 - / - 10:42:35
Cycle 01:36:28 04:44:05 1614 317 74 - / - 12:19:05

T2 00:07:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:54 04:52:00 1583 357 90 - / - 12:27:00

Run 02:09:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:37 04:59:38 1333 255 62 - / - 12:34:38
Run 5.3k 00:27:49 05:27:29 1156 208 54 - / - 13:02:29
Run 10.5k 00:26:57 05:54:27 1062 194 51 - / - 13:29:27
Run 11.6k 00:07:44 06:02:13 1036 188 47 - / - 13:37:13
Run 16.3k 00:29:57 06:32:12 991 189 49 - / - 14:07:12
Run 00:29:08 07:01:22 964 191 50 - / - 14:36:22