23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lindi WILLIAMS (#2057)
Finished
GUN TIME:  07:08:02
Place
1475  OF 1833
Female
287  OF 433
30-34
71  OF 104

Swim 00:39:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:59 00:39:59 902 151 41 - / - 08:14:59

T1 00:07:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:41 00:47:41 1170 262 67 - / - 08:22:41

Cycle 03:54:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:21:57 03:09:40 1633 325 75 - / - 10:44:40
Cycle 01:32:56 04:42:37 1637 329 79 - / - 12:17:37

T2 00:08:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:51 04:51:30 1675 383 95 - / - 12:26:30

Run 02:16:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:15 04:58:47 1113 188 49 - / - 12:33:47
Run 5.3k 00:28:18 05:27:06 1174 216 55 - / - 13:02:06
Run 10.5k 00:29:22 05:56:29 1254 247 60 - / - 13:31:29
Run 11.6k 00:09:12 06:05:43 1280 261 64 - / - 13:40:43
Run 16.3k 00:31:52 06:37:37 1250 263 65 - / - 14:12:37
Run 00:30:22 07:08:01 1220 261 65 - / - 14:43:01