23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Liza BOWLES (#2058)
Finished
GUN TIME:  07:19:53
Place
1580  OF 1833
Female
324  OF 433
30-34
79  OF 104

Swim 00:48:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:48:45 00:48:45 1640 366 92 - / - 10:00:27

T1 00:08:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:34 00:57:21 1380 318 79 - / - 20:42:23

Cycle 03:54:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:23:28 03:20:50 1663 344 80 - / - 08:55:52
Cycle 01:30:34 04:51:26 1621 321 76 - / - 04:16:28

T2 00:07:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:43 04:59:10 1566 353 89 - / - 11:44:12

Run 02:20:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:36 05:06:48 1314 249 60 - / - 00:55:10
Run 5.3k 00:29:55 05:36:44 1398 287 71 - / - 13:45:06
Run 10.5k 00:29:38 06:06:24 1388 295 77 - / - 20:11:26
Run 11.6k 00:08:25 06:14:50 1367 288 77 - / - 12:39:52
Run 16.3k 00:33:49 06:48:41 1372 297 79 - / - 05:20:23
Run 00:31:10 07:19:52 1351 299 76 - / - 18:28:14