IRONMAN 70.3 South Africa (2011)
Lizette NORTJE (#2059)
Finished
GUN TIME:
06:08:45
Place
635
OF
1833
Female
78
OF
433
30-34
23
OF
104
Swim 00:42:05
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:05 | 00:42:05 | 1192 | 235 | 61 | - / - | 08:17:05 |
T1 00:06:12
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:48:19 | 694 | 137 | 34 | - / - | 08:23:19 |
Cycle 03:18:11
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:59:11 | 02:47:31 | 717 | 71 | 16 | - / - | 10:22:31 |
| Cycle | 01:18:59 | 04:06:32 | 718 | 71 | 15 | - / - | 11:41:32 |
T2 00:02:33
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 04:09:07 | 143 | 30 | 6 | - / - | 11:44:07 |
Run 01:59:36
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:54 | 04:16:02 | 832 | 128 | 34 | - / - | 11:51:02 |
| Run 5.3k | 00:24:35 | 04:40:38 | 588 | 94 | 21 | - / - | 12:15:38 |
| Run 10.5k | 00:24:55 | 05:05:34 | 602 | 93 | 23 | - / - | 12:40:34 |
| Run 11.6k | 00:07:19 | 05:12:55 | 607 | 97 | 25 | - / - | 12:47:55 |
| Run 16.3k | 00:28:18 | 05:41:14 | 627 | 105 | 30 | - / - | 13:16:14 |
| Run | 00:27:28 | 06:08:44 | 638 | 110 | 31 | - / - | 13:43:44 |
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