23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lowinda Jaquire (#2062)
Finished
GUN TIME:  06:53:18
Place
1303  OF 1833
Female
222  OF 433
30-34
54  OF 104

Swim 00:42:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:52 00:42:52 1255 251 65 - / - 08:17:52

T1 00:12:35

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:35 00:55:28 1773 416 99 - / - 08:30:28

Cycle 03:30:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:06:20 03:01:50 1076 128 36 - / - 10:36:50
Cycle 01:24:28 04:26:19 1116 137 37 - / - 12:01:19

T2 00:11:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:18 04:37:39 1796 420 101 - / - 12:12:39

Run 02:15:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:05 04:45:45 1543 325 79 - / - 12:20:45
Run 5.3k 00:29:01 05:14:48 1364 277 68 - / - 12:49:48
Run 10.5k 00:28:39 05:43:29 1310 263 63 - / - 13:18:29
Run 11.6k 00:08:21 05:51:51 1278 260 63 - / - 13:26:51
Run 16.3k 00:31:38 06:23:31 1242 261 64 - / - 13:58:31
Run 00:29:45 06:53:17 1188 254 64 - / - 14:28:17