23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Michelle POWELL (#2071)
Finished
GUN TIME:  07:18:40
Place
1568  OF 1833
Female
318  OF 433
30-34
77  OF 104

Swim 00:46:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:13 00:46:13 1527 328 82 - / - 21:31:15

T1 00:07:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:41 00:53:55 1164 258 65 - / - 00:18:57

Cycle 03:58:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:24:41 03:18:37 1682 355 82 - / - 18:33:39
Cycle 01:33:31 04:52:10 1682 354 83 - / - 00:40:32

T2 00:07:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:22 04:59:33 1516 338 82 - / - 22:31:15

Run 02:19:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:42 05:07:16 1369 270 64 - / - 07:08:58
Run 5.3k 00:29:10 05:36:28 1333 269 65 - / - 20:04:50
Run 10.5k 00:29:16 06:05:45 1329 270 67 - / - 22:34:07
Run 11.6k 00:08:19 06:14:06 1299 266 66 - / - 22:32:28
Run 16.3k 00:32:56 06:47:03 1305 276 69 - / - 01:25:25
Run 00:31:34 07:18:39 1294 282 72 - / - 00:57:01