23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Natalie ARKIN (#2078)
Finished
GUN TIME:  07:23:37
Place
1612  OF 1833
Female
336  OF 433
30-34
85  OF 104

Swim 00:49:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:49:27 00:49:27 1669 379 95 - / - 20:14:29

T1 00:09:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:02 00:58:30 1462 337 82 - / - 21:23:32

Cycle 04:00:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:25:31 03:24:03 1698 364 84 - / - 03:55:45
Cycle 01:34:39 04:58:44 1709 366 86 - / - 13:30:26

T2 00:06:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:54 05:05:39 1419 305 73 - / - 23:04:01

Run 02:17:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:52 05:13:33 1471 296 70 - / - 22:05:15
Run 5.3k 00:29:43 05:43:17 1407 291 72 - / - 19:24:59
Run 10.5k 00:28:56 06:12:14 1352 279 70 - / - 10:50:36
Run 11.6k 00:08:34 06:20:50 1333 274 70 - / - 21:25:52
Run 16.3k 00:32:42 06:53:33 1321 279 71 - / - 22:58:35
Run 00:30:02 07:23:36 1259 272 70 - / - 15:18:38