23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nina DU TOIT (#2081)
Finished
GUN TIME:  07:36:33
Place
1697  OF 1833
Female
381  OF 433
30-34
95  OF 104

Swim 00:54:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:54:38 00:54:38 1776 416 101 - / - 03:53:00

T1 00:12:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:16 01:06:56 1761 412 98 - / - 16:48:38

Cycle 04:03:35

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:26:25 03:33:23 1721 375 91 - / - 10:55:05
Cycle 01:37:08 05:10:32 1745 386 91 - / - 02:28:54

T2 00:05:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:03 05:15:37 929 193 45 - / - 18:13:59

Run 02:20:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:42 05:23:21 1372 271 65 - / - 20:38:23
Run 5.3k 00:30:18 05:53:40 1447 307 79 - / - 01:05:22
Run 10.5k 00:29:08 06:22:50 1387 294 76 - / - 00:14:32
Run 11.6k 00:08:19 06:31:10 1359 284 74 - / - 04:22:52
Run 16.3k 00:34:04 07:05:16 1374 299 80 - / - 10:16:58
Run 00:31:14 07:36:32 1355 301 77 - / - 03:21:34