23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sarah COTTON (#2091)
Finished
GUN TIME:  08:01:23
Place
1802  OF 1833
Female
420  OF 433
30-34
100  OF 104

Swim 00:41:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:41:13 00:41:13 1096 196 51 - / - 08:16:13

T1 00:11:08

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:08 00:52:23 1701 399 93 - / - 08:27:23

Cycle 04:19:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:37:32 03:29:56 1807 423 100 - / - 11:04:56
Cycle 01:41:32 05:11:30 1817 427 103 - / - 12:46:30

T2 00:06:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:19 05:17:50 1295 267 64 - / - 12:52:50

Run 02:43:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:20 05:26:11 1616 351 88 - / - 13:01:11
Run 5.3k 00:33:56 06:00:08 1708 393 95 - / - 13:35:08
Run 10.5k 00:35:02 06:35:11 1726 398 96 - / - 14:10:11
Run 11.6k 00:09:42 06:44:55 1716 396 96 - / - 14:19:55
Run 16.3k 00:38:16 07:23:13 1729 406 97 - / - 14:58:13
Run 00:38:08 08:01:22 1741 412 98 - / - 15:36:22