IRONMAN 70.3 South Africa (2011)
Sian COOPER (#2094)
Finished
GUN TIME:
06:32:36
Place
988
OF
1833
Female
144
OF
433
30-34
37
OF
104
Swim 00:38:14
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:14 | 00:38:14 | 653 | 102 | 26 | - / - | 08:13:14 |
T1 00:05:04
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:43:20 | 384 | 68 | 18 | - / - | 08:18:20 |
Cycle 03:41:20
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:11:10 | 02:54:31 | 1281 | 177 | 45 | - / - | 10:29:31 |
| Cycle | 01:30:09 | 04:24:41 | 1374 | 203 | 50 | - / - | 11:59:41 |
T2 00:06:31
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 04:31:14 | 1341 | 280 | 68 | - / - | 12:06:14 |
Run 02:01:20
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:48 | 04:38:03 | 741 | 112 | 29 | - / - | 12:13:03 |
| Run 5.3k | 00:24:41 | 05:02:45 | 589 | 95 | 22 | - / - | 12:37:45 |
| Run 10.5k | 00:25:32 | 05:28:19 | 655 | 104 | 29 | - / - | 13:03:19 |
| Run 11.6k | 00:07:41 | 05:36:02 | 671 | 107 | 30 | - / - | 13:11:02 |
| Run 16.3k | 00:29:37 | 06:05:41 | 725 | 130 | 37 | - / - | 13:40:41 |
| Run | 00:26:53 | 06:32:35 | 699 | 127 | 37 | - / - | 14:07:35 |
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